Nutrition Plan with Lemons

Morning: Warm lemon water with honey to support digestion.
Breakfast: Porridge with lemon zest and fresh berries.
Lunch: Grilled chicken salad with a lemon vinaigrette dressing.
Snack: Greek yoghurt with lemon juice and a touch of honey.
Dinner: Baked salmon with a lemon herb sauce and steamed vegetables.

This plan incorporates lemons into meals and drinks to enhance nutrition and flavour. Consult a nutritionist for tailored advice.